Dumbbells

Dumbbells for Home & Gym Workouts

Looking to upgrade your fitness routine with a compact, versatile solution? Whether you're building a home gym or scaling up your current workouts, our range of dumbbells has you covered. From adjustable sets to classic rubber and chrome options, we stock carefully selected products from trusted names like Bowflex, PowerBlock, and Jordan Fitness—helping you train smarter, not harder.

Reignite Your Fitness with the Right Dumbbells

If your workouts feel stale, limited, or just plain frustrating, you're not alone. Many start their fitness journey using improvised weights or outdated equipment, only to hit a plateau. With our premium dumbbells, you'll unlock full-body training potential from the comfort of home.

Whether it's chest presses, squats, tricep kickbacks, or back rows—dumbbells give you the power to add resistance, variety, and structure to every session. They’re the ideal tool for strength, toning, and endurance, no matter your fitness level.

Why Choose Dumbbells from Total Gym Store?

Free UK Delivery on all dumbbells

After-Purchase Support with expert guidance

Durable, Long-Lasting Quality

Personalised Advice to help you choose the right fit

Carefully Curated Range from leading fitness brands

Reliable UK-Based Fulfilment

Peace of Mind Guarantee

Types of Dumbbells We Offer

Adjustable Dumbbells

A space-saving, all-in-one solution. Adjust the weight on the fly—perfect for varied workouts and progressive overload.

Chrome Dumbbells

Sleek, hygienic, and durable. Ideal for lighter workouts or aesthetic gym setups.

Rubber Dumbbells

Comfortable grip, floor-safe, and versatile. A favourite for home gyms.

Urethane Dumbbells

Premium build, ultra-durable, and commercial-grade quality.

HEX Dumbbells

Anti-roll design for safe, stable training. Excellent for dynamic floor exercises.

Featured Brands

Explore top-quality dumbbells from:

Bowflex – Renowned for cutting-edge adjustable dumbbells

PowerBlock – Space-efficient design with fast weight change

Jordan Fitness – Trusted UK brand with excellent build quality

Matrix – Commercial-grade strength gear

Horizon Fitness – High-performance home gym solutions

How to Train With Dumbbells

Dumbbells are incredibly versatile, and one of the few pieces of equipment that can give you a full-body workout without taking up much space. Whether you're using a compact adjustable dumbbell set or a classic rubber dumbbell pair, they’re perfect for home gyms and anyone looking to train on their own terms.

Upper Body: Chest, Back & Shoulders

You can perform chest exercises with dumbbells, you can’t go wrong with moves like flat presses, flyes, and incline presses. These exercises help develop strength and definition while encouraging better range of motion than a barbell.

You can also perform back exercises with dumbbells. Dumbbell rows and deadlifts are ideal for building thickness and improving posture. And for shoulders, presses, lateral raises, and shrugs will round out your upper body with strength and stability. 

Arms: Triceps & Biceps

Want stronger, more defined arms? Dumbbells give you more control over each rep. For to be able to perform tricep exercises with dumbbells, go for overhead extensions, kickbacks, or even close-grip presses. Add in hammer curls and traditional bicep curls, and you’ve got a full arm workout without needing a cable machine.

Legs & Core

People often overlook dumbbells for leg day—but they’re more than up for the job. Dumbbell squats, lunges, and Romanian deadlifts help you develop strength and balance, especially when training at home. Add in Russian twists or weighted sit-ups to target your core.

What Size Dumbbells Should You Use?

Whether you’re picking up a 5kg dumbbell to get started or upgrading to a full dumbbell set, the right weight depends on your goals. For beginners, a dumbbells 5kg or 10kg set is a great place to start. If you want a more flexible setup, consider adjustable dumbbells from brands like PowerBlock or Bowflex—two of the most trusted names in space-saving strength training.

 

Frequently Asked Questions

What weight dumbbells should I start with?
Beginners often start with 5kg–8kg depending on strength and goals. Adjustable options give you room to grow.

Are adjustable dumbbells worth it?
Absolutely! They combine multiple sets into one, saving space and offering great value.

What are dumbbells best for?
Strength training, toning, muscle building, rehabilitation, and even HIIT-style workouts.

Can I get a full workout using dumbbells?
Yes. You can target all major muscle groups, improve coordination, and build overall strength.

Need Help Choosing?

Not sure where to start? Our team is happy to offer free advice tailored to your goals. Just call us, or click the chat icon or drop us a message—we’ll help you find your perfect match.