Rowing Machines

Discover the Best Rowing Machines for Home & Gym

Looking for the ultimate full-body workout without leaving your home? Our carefully curated selection of rowing machines brings professional-level fitness equipment straight to your doorstep. Whether you are searching for a Concept2 rowing machine, a foldable rowing machine to save space, or simply want to experience the unmatched benefits of rowing machines, we have you covered.

Why Choose a Rowing Machine?

A rowing machine delivers the ideal blend of strength training and cardio, offering a powerful solution for anyone aiming to improve endurance, burn calories, and build lean muscle without putting strain on joints. Perfect for both beginners and seasoned athletes, rowing engages multiple muscle groups in a low-impact, highly efficient workout.

At Total Gym Store, we specialise in offering premium options from trusted brands like Concept2, Octane Fitness, and Pulse Fitness, providing everything from entry-level models to gym-grade rowing machines for home use. With free UK delivery, expert advice, and a range of compact and foldable rowing machines, achieving your fitness goals has never been easier.

Explore our collection and experience firsthand why a rowing machine is considered one of the best investments you can make for your health and fitness.

Shop Top Brands

Concept2

Trusted by professionals worldwide, Concept2 sets the standard for performance, durability, and accuracy.

Octane Fitness

Pioneering innovation, Octane Fitness designs rowing machines that challenge and engage with every stroke.

Pulse Fitness

Engineered for high-traffic environments, Pulse Fitness delivers reliability and strength at a competitive price point.

Benefits of a Rowing Machine

Total Body Conditioning: 

Unlike many types of home fitness equipment that target only one or two muscle groups, a rowing machine engages nearly your entire body. Each stroke works your arms, legs, back, and core, delivering a comprehensive strength and cardio workout in one motion. Whether you are toning muscles, improving endurance, or boosting functional strength, a rowing machine workout offers unmatched efficiency. Consistent rowing strengthens the glutes, hamstrings, quadriceps, shoulders, and abdominals, helping you achieve well-rounded fitness results from the comfort of your home.

Low Impact on Joints:

For those worried about joint stress, a rowing machine provides a safe, low-impact alternative to high-impact activities like running or jumping. The smooth gliding motion minimises pressure on knees, hips, and ankles, making rowing an excellent option for individuals recovering from injuries, older adults, or anyone seeking joint-friendly exercise. Despite its gentle motion, rowing delivers a high-calorie-burning, muscle-toning session, protecting your body while maximising results.

Efficient Calorie Burn:

Rowing is one of the most effective calorie-burning activities available. Because it demands both strength and cardiovascular endurance, a rowing machine workout burns significantly more calories compared to traditional stationary biking or treadmill walking. By incorporating both the upper and lower body, you elevate your heart rate quickly, enabling rapid fat loss and lean muscle gain simultaneously. Whether your goal is weight loss, muscle toning, or general fitness improvement, regular sessions on a rowing machine can transform your results in less time.

Space-Saving Options:

Living space should never limit your fitness journey. Many of today’s foldable rowing machines are designed to fit seamlessly into modern homes. Whether you choose a Concept2 rowing machine or a compact model tailored for apartments, you can enjoy a full-body workout without sacrificing your living area. Foldable designs allow you to store your machine vertically or tuck it into a closet after each session, offering flexibility without compromising on performance.

Improved Cardiovascular Health:

Rowing consistently improves cardiovascular fitness by challenging the heart and lungs through rhythmic, full-body exertion. Using a rowing machine regularly helps lower blood pressure, boost lung capacity, and enhance overall heart function. Whether you are training for endurance events or simply seeking to maintain a healthy heart, rowing provides an efficient, enjoyable path to improved cardiovascular health. Plus, its low-impact nature makes it accessible to a broad range of fitness levels, from beginners to elite athletes.

Choosing the Best Rowing Machine for Your Home

A great rowing machine should align with your fitness goals, space, and lifestyle. Concept2 rowing machines, for example, offer commercial-grade durability, making them ideal for serious athletes. If space is a concern, explore our folding rowing machines, which tuck away easily after use. Looking to maximise calorie burn? Discover machines designed to challenge your endurance with every pull.

Rowing machines work multiple muscle groups including your quads, hamstrings, glutes, back, shoulders, arms, and core. Their versatility makes them an outstanding investment for full-body conditioning at home. Unsure how to use a rowing machine or perfect your form? Browse our advice guides for expert tips on technique and muscle engagement.

FAQs

Which rowing machine is best for weight loss?
Concept2 and Octane Fitness machines are excellent choices for burning calories quickly with full-body engagement.

Is a rowing machine good for bad knees?
Yes. Rowing offers a low-impact workout that is gentle on joints while still providing substantial cardiovascular benefits.

How much space do I need for a rowing machine at home?
While dimensions vary, most home-friendly rowing machines are compact or foldable, requiring around 2–3 meters of space when in use.

How often should I use my rowing machine?
For best results, aim for 3–5 sessions per week, varying intensity and duration to keep workouts effective and engaging.

Why Buy From Total Gym Store?

Free UK Shipping: Fast, reliable delivery straight to your door.

Carefully Curated Range: Only the best, vetted equipment makes our collection.

Personalised Advice: Our fitness experts help match you to the perfect machine.

Trusted UK Delivery: Reliable couriers with tracking and support.

Peace of Mind Guarantee: Shop confidently with our secure service.

Find your perfect rowing machine today and bring powerful, low-impact workouts into your home.