SQUEEZEBAR PRO ELEGANCE

SQUEEZEBAR-PRO ELEGANCE

Tired of Needing Multiple Machines Just to Target Your Chest, Back or Shoulders?

Traditional training often relies on machines to isolate muscle groups, but that limits freedom, requires bulky setups, and restricts movement to a fixed path. Barbell presses don’t allow for natural hand rotation, and dumbbells can lack stability for heavier loads. If you’re tired of compromises, you’re not alone.

SQUEEZEBAR-PRO ELEGANCE – Engineered Innovation Meets Anatomical Freedom

Crafted in Germany to exacting standards, the SQUEEZEBAR Pro Elegance offers the best of both worlds. It delivers the anatomical freedom of dumbbells with the unified control of a barbell, giving you fluid motion, precise symmetry, and complete muscular engagement.

The rotating spindle and steel handles allow for quiet, controlled pressing, mimicking natural biomechanics during bench presses and chest-focused exercises. Whether you're isolating your chest or engaging your arms and shoulders, the Squeezebar lets you isolate muscles without needing a fixed machine—and with total control.

Perfect for bench presses, incline presses, shoulder raises, and fly-style movements, this bar allows for fluid, joint-friendly motion, giving you the full benefit of isolation training using just a bench and plates.

The Squeezebar Pro Elegance was specially developed by sports scientist Daniel Kuczminski and a team of engineers for elite-level functional training. Designed for use in premium fitness studios, sports clubs, hotels, sports rehab centres, home gyms, and personal training, it offers professional-grade movement mechanics.

Its unique spindle system features two independently bearing-mounted handles that rotate in opposite directions. The left- and right-hand threaded spindles are designed with a pitch tailored to the athlete's natural biomechanics. As the bar moves, each handle influences the other, creating a synchronised, stabilised motion pattern. Precision bearings ensure smooth, stable rotation—essential for high-performance lifting, especially when working with isolation exercises or post-rehab strength training.

“How does it replace machines?”

The rotating handles and split-movement capability simulate the range you'd get on a pec deck, incline press machine, or shoulder press machine, all in one bar, with more freedom and better carryover to functional movement.

Key Features & Benefits

No Machines Required

Ideal for home gyms: This innovative system isolates muscles with machine-like precision using just a bench and bar—no bulky equipment, no fuss.
Why home users love it: It gives you the results of a full gym without turning your spare room into a commercial facility.
Benefits for home gyms:

• Keep your space clutter-free
• No need for expensive machines or cable stations
• Quick setup and teardown—perfect for multi-use rooms

Freedom to Move Naturally

Train like you’re using dumbbells—but better. You get the full range of motion, with more balance, more control, and no awkward restrictions.
Why it matters at home: Machines often force unnatural positions. This lets your body move freely, reducing joint strain and injury risk.
Benefits for home gyms:

• Safer for solo training—great for garages, spare rooms, or studios
• Adapts to any body type or lifting style
• Enables deeper, more effective workouts in smaller spaces

Built to Last—German Engineering at Its Best

Not just durable—overbuilt. Precision German engineering ensures long-lasting, whisper-quiet performance.
Why it’s perfect at home: You want gear that performs well and won’t wear out after a few months of training.
Benefits for home gyms:

• Silent operation—won’t disturb housemates, partners, or neighbours
• Feels smooth and solid, even during heavy use
• No servicing or maintenance headaches

True Isolation Without the Machine Footprint

Pinpoint the chest, back, and shoulders with the kind of precision you’d expect from a full commercial setup.
Why this stands out: Most home setups can’t offer true isolation—this can.
Benefits for home gyms

• Build upper-body size and symmetry with confidence
• Doesn’t take over your room—compact and portable
• Pairs perfectly with a flat or adjustable bench

Rotating Steel Handles—Safer and Smarter

Your joints will thank you. Independent hand rotation lets each arm move freely, supporting proper alignment from start to finish.
Why it’s essential at home: Without a spotter, you need kit that protects your wrists and shoulders from strain.
Benefits for home gymers:

• Reduces joint stress during pressing, rowing, and fly movements
• More muscle engagement, less injury risk
• Great for beginners and pros alike

Stylish Enough to Leave Out

Sleek black finish with silver caps—designed to look good in any room, not just a gym.
Why that matters: Your gym is in your home—why shouldn’t your gear match your vibe?
Benefits for home gymers:

• Looks clean and modern, no “garage gym” eyesore
• Scratch-resistant coating stays fresh over time
• Makes your setup feel premium and pro-level

Why It’s a Must-Have for Home Gymers

• Compact footprint, maximum impact
• Perfect for flats, spare rooms, basements, garages
• Easy to store or leave set up—no compromise needed
• No electricity, no cables, no gimmicks—just pure, functional strength training

Specifications

• Length: 2000 mm / 78.74"
• Weight: 15 kg / 33.07 lbs
• Spindle Diameter: 32 mm / 1.25"
• Spindle Length: 1300 mm / 51.18"
• Sleeve Diameter: 50 mm / 1.97"
• Loadable Sleeve Length: 320 mm / 12.59"
• Max Load Capacity: 160 kg / 352.74 lbs

User Manual

Warranty

2-Year Manufacturer’s Warranty
Covers defects in materials and craftsmanship under normal use.

Delivery 

Fast & Secure UK-Wide Delivery
Your SQUEEZEBAR will be carefully packaged and shipped within 2–3 business days

Support 

Not sure how the SQUEEZEBAR can replace multiple machines in your training? Our expert team is here to help.

📞 Call us on: 0330 0430 089
📧 Email: support@totalgymstore.co.uk

🛒 Say goodbye to bulky machines. Train chest, shoulders and back with total freedom using the SQUEEZEBAR-PRO ELEGANCE – strength without compromise.

FAQ's

1. Can the SQUEEZEBAR-PRO really replace chest, shoulder, and back machines?
Yes. Thanks to its independently rotating handles and split-bar design, the SQUEEZEBAR replicates the natural movement patterns of machines like the pec deck, incline press, and shoulder press—without needing any bulky equipment.

2. Is it suitable for beginners training at home?
Absolutely. The bar allows for controlled, joint-friendly movement, reducing the risk of injury. It's especially useful for solo training, as it’s easier to stabilise than dumbbells and more forgiving on form than a barbell.

3. What kind of bench do I need to use with it?
Any flat or adjustable weight bench will work. The SQUEEZEBAR is designed to pair seamlessly with common home gym benches—no need for special equipment.

4. Does it require any assembly or maintenance?
No assembly is needed out of the box. The SQUEEZEBAR arrives ready to use, and thanks to its durable German engineering, it requires no regular servicing or maintenance.

5. Is it safe to use without a spotter?
Yes. The rotating handles help keep your wrists and shoulders aligned during each lift, which greatly reduces strain and makes solo training safer—ideal for home gym users.

6. How much space does it take up?
With a length of 2000 mm and compact design, it takes up no more room than a standard Olympic bar. It’s easy to store in a corner or keep set up in a spare room or garage.

7. What kind of exercises can I do with it?
It’s perfect for:

• Flat and incline bench press
• Shoulder press
• Fly-style presses
• Chest and shoulder isolation
• Pulling/rowing movements
  It’s a true multi-function tool that adapts to various upper-body training styles.

8. How much weight can it handle?
The bar has a maximum load capacity of 160 kg, making it more than capable for both beginners and experienced lifters.

9. Will it damage my floors or disturb others?
Not at all. The bar operates silently and smoothly, and its compact form avoids knocking into furniture or flooring. Perfect for quiet, shared spaces in the home.

10. Is there any support if I’m unsure how to use it?
Yes. Our UK-based support team is here to help with advice, usage tips, and training guidance. You can reach us by phone at 0330 0430 089 or email support@totalgymstore.co.uk.