JORDAN 6ft Aluminium Training Bar

JORDAN 6ft Aluminium Training Barto

Strength isn’t just about how much weight you lift—it’s about how well you lift it. Olympic lifting and compound movements require precise technique, balance, and coordination before adding heavy loads. Rushing into high weights too soon leads to poor form, stalled progress, and a greater risk of injury.

The smartest way to build strength is by perfecting movement mechanics first. A lightweight barbell allows beginners, younger lifters, and those refining their skills to practise with confidence, build control, and prepare their bodies for heavier lifts. Mastering form early means lifting more efficiently and safely when progressing to full-weight Olympic bars.

7kg Aluminium Barbell – The Smartest Start to Strength Training

Designed specifically for beginners, younger athletes, and technique-focused lifters, this 7kg aluminium barbell is the perfect stepping stone to heavier Olympic bars. With a realistic 28mm grip diameter and 1,830mm length, it mimics the feel of a full-weight bar, allowing lifters to practise deadlifts, snatches, and cleans with precision—without the strain of a 20kg bar.

Built from high-strength aluminium with a hardened chrome finish, this bar provides durability and control, while its 65kg load capacity allows for progressive training as strength improves.

Is a lightweight barbell right for my home gym?

Absolutely! A lighter bar helps develop strength, coordination, and confidence, ensuring lifters master their form before progressing to heavier weights. This is essential for Olympic lifting, technique refinement, and strength-building drills.

Universal Fit

Designed with 50mm sleeves, this home gym barbell is fully compatible with all Olympic weight plates, allowing you to progress with your strength training and customise your workouts with ease.

> Want to see Full Olympic Weight Plate range? Click Here <

Maximise your space with our Barbell Storage Racks 

Pair your Olympic barbell with our barbell storage solutions, including our Olympic Bar Holder (holds 9) or Wall Barbell Rack (holds 5), to keep your home gym organised and clutter-free.

> Want to see our Barbell Storage Rack? Click Here <

Key Features & Benefits

Ultra-Lightweight Yet Durable
Made from high-strength aluminium with a hardened chrome finish, this bar is strong enough for serious training yet light enough to perfect form.

Perfect for Technique Development
Weighing just 7kg, this bar is ideal for beginners, younger athletes, and lifters refining their Olympic lifts, helping them train without unnecessary strain.

Versatile for All Exercises
Use it for barbell rows, shoulder presses, hip thrusts, and bench presses, as well as Olympic lifts like snatches, power cleans, and jerks.

Built for Progressive Training
With a 65kg (130lbs) max load capacity, this bar supports gradual strength progression, allowing lifters to transition smoothly to heavier weights.

Realistic Dimensions 
Designed with a 28mm grip diameter and 1,830mm length, this bar mimics the feel of a standard Olympic barbell, preparing lifters for heavier loads in the future.

Ideal For

• Beginners and younger lifters developing Olympic lifting technique
• Strength athletes refining barbell exercises like the barbell shoulder press and barbell hip thrust
• Home gym users looking for a lighter barbell to train form before progressing to heavier weights
• Those needing a high-quality yet lightweight barbell for technical training

Specifications

• Bar weight: 7kg
• Length: 1,830mm
• Diameter: 28mm
• Tested load capacity: 65kg (130lbs)
• Recommended use: With technique plates up to 5kg

Fast and Secure Delivery

We provide quick and reliable shipping, ensuring your home gym barbell arrives safely and ready for training.

Warranty

Enjoy a comprehensive warranty, keeping your barbell in top condition for years to come.

Support 

Need advice on technique or barbell selection? Our expert team is ready to assist!

📞 Call us on: 0330 0430 089
📧 Email us at: support@totalgymstore.co.uk