SQUEEZEBAR LITE

SQUEEZEBAR LITE – Compact Strength for Serious Upper Body Gains

Tired of Bulky Bars That Limit Movement and Overwhelm Your Setup?

When you're focused on upper-body training, standard barbells can feel rigid, awkward, or too heavy for isolation work. You want to feel in control, not boxed in by heavy equipment or fixed machines. Whether you're a home gym user or trainer on the go, you need something lighter, more adaptable, and easier to use.

SQUEEZEBAR LITE – Lightweight, Versatile & Built for Focused Performance

The SQUEEZEBAR Lite is your ultimate tool for upper body isolation. Designed and handcrafted in Germany, this 9kg bar delivers professional-grade results in a compact, lightweight design. Its 1600mm length and balanced frame provide the perfect combination of control and challenge—ideal for building strength across your chest, shoulders, arms, and back.

Just like its big sibling, the SQUEEZEBAR Pro Elegance, the Lite version features rotating steel handles for natural joint alignment and precision pressing. It enhances range of motion without the bulk or commitment of larger machines or bars—making it ideal for focused home training or personal training clients.

Its elegant black finish with silver emblem caps makes it a standout piece in any setting. Use it solo or as the perfect complement to the Pro Elegance for a full upper-body training system.

The SQUEEZEBAR-Elegance was specially developed by sports scientist Daniel Kuczminski and a team of engineers for advanced functional training. Designed for use in premium fitness studios, sports clubs, hotels, sports rehabilitation centres, home gyms, and personal training, it’s tailored for athletes and professionals alike.

Its standout feature is the spindle system, which includes two bearing-mounted handles that rotate on a left and right-hand thread. Each thread is optimised for natural bio mechanical movement, selected to match the athlete’s physical range. As you press or row, the handles work together—creating a synchronised, supportive movement pattern that mirrors the natural rhythm of the upper body.

The dual-direction rotation, made possible through precision bearings, guarantees smooth, stable motion throughout every lift—an essential feature for consistent, joint-friendly performance.

“Why choose the Lite version?”

If you're short on space or prefer a more mobile training tool, the SQUEEZEBAR Lite delivers exceptional performance in a smaller, more versatile form. It’s easier to handle, safer for beginners, and still powerful enough for serious gains.

Key Features & Benefits

Lightweight, Yet Built to Last

Weighing in at just 9kg, the SQUEEZEBAR Lite is easy to move, position, and store—ideal for home training or on-the-go use.
Crafted in Germany and hand-assembled with precision, it offers lasting reliability you can trust, workout after workout.

Home Gym Advantages:

• Effortless to carry and reposition—perfect for solo training
• Compact enough to suit flats, spare rooms, or garage gyms
• Gentle on floors and easy to stow away after use
• Doesn’t clutter your space or demand a permanent setup

Upper Body Isolation—No Machines Required

Sculpt your chest, shoulders, back, and arms without relying on bulky machines, cables, or complicated rigs.
The bar’s design and rotating handle system enable machine-like isolation in a compact, cable-free form.

Perfect for Focused Home Workouts:

• Supports presses, rows, and fly-style moves
• Rotating handles help keep your joints aligned and muscles fully engaged
• Great for isolation work when training solo
• Safer than rigid barbells—no awkward wrist or elbow strain

Smooth Rotating Handle System

Each handle moves independently via precision-engineered bearings, providing silky-smooth motion with every rep.
It’s ultra-quiet and effortless—feeling natural and responsive whether you're training for strength, size, or rehab.

Designed for Smarter Movement:

• Encourages full control and better muscle activation
• Reduces joint stress during complex movements
• Excellent for users recovering from injury or looking to protect shoulder/wrist health
• Makes training intuitive—even for beginners

Sleek, Modern Aesthetic

Finished in matte black with silver emblem caps, the SQUEEZEBAR Lite isn’t just a tool—it’s a statement piece.
It elevates the look of any gym space, from spare-room setups to designer home studios.

Why It Looks Great at Home:

• Minimalist and professional feel
• Compact design won’t dominate the room
• Coordinates beautifully with the SQUEEZE Pro Elegance
• Adds a premium vibe to your training space

The Perfect Partner to the Pro Elegance

Pair the SQUEEZE Lite with the Pro Elegance to create a complete upper-body strength system.
Use the Lite for accessory lifts, isolation work, and mobility sessions, while the Pro handles your heavy pressing and pulling.

Together, They Offer:

• Balanced training across strength, stability, and symmetry
• Smart progression options from lighter isolation to heavy compound lifts
• A unified aesthetic and functional setup in any home gym

Specifications

• Length: 1600mm / 62.99"
• Weight: 9kg / 19.84 lbs
• Spindle Diameter: 25mm / 0.98"
• Spindle Length: 1095mm / 43.11"
• Sleeve Diameter: 50mm / 1.97"
• Loadable Sleeve Length: 260mm / 10.23"
• Max Load: 100kg / 220.46 lbs

Warranty

2-Year Manufacturer’s Warranty
Covers materials and craftsmanship under standard use.

Delivery

Fast & Secure UK-Wide Delivery
The SQUEEZEBAR Lite will be carefully packaged and dispatched within 2–3 business days.

Support

Not sure whether the Lite or Pro is right for your setup? We’re here to help.

📞 Call us on: 0330 0430 089
📧 Email us at: support@totalgymstore.co.uk

Train with precision and ease—upgrade your upper body workouts with the SQUEEZEBAR LITE. A perfect standalone tool or the ultimate companion to the SQUEEZEBAR-PRO ELEGANCE.

FAQ's

1. Who is the SQUEEZEBAR Lite designed for?
The Lite version is ideal for home gym users, personal trainers, and anyone who wants a compact, easy-to-handle bar for focused upper-body training. It’s especially suitable for beginners, those with limited space, or users who need something more mobile.

2. What’s the difference between the SQUEEZEBAR Lite and the Pro Elegance?
The Lite is lighter (9kg vs 15kg), shorter (1600mm vs 2000mm), and designed for isolation and accessory work. The Pro Elegance is built for heavier pressing and compound lifts. Many users pair them for a full upper-body system.

3. Can I still train heavy with the Lite?
Yes—despite its smaller size, the SQUEEZEBAR Lite has a maximum load of 100kg, more than enough for isolation work and moderate pressing, pulling, and rowing exercises.

4. Is the bar suitable for small spaces or flats?
Absolutely. Its compact length and sleek design make it perfect for spare rooms, flats, and garage gyms. It’s easy to move, store, and won’t dominate your living space.

5. Does it work like a machine for isolation training?
Yes. Thanks to its rotating handles and free-moving spindles, it replicates the freedom of dumbbells and the control of machines—all without needing cables or weight stacks.

6. What exercises can I do with the SQUEEZEBAR Lite?
You can perform chest presses, incline presses, fly-style presses, shoulder raises, rows, and triceps extensions. It's perfect for isolation and accessory training.

7. Is it joint-friendly for wrists and shoulders?
Very much so. The rotating handles reduce joint stress by allowing each arm to move naturally, which is especially useful for injury prevention or rehab.

8. How does it feel to use compared to a traditional barbell?
It feels smoother and more responsive. The rotating handles provide a more natural range of motion, while the bar’s balance makes it easier to control during high-rep or focused sets.

9. Is any assembly or maintenance required?
No assembly is needed. It arrives ready to use and requires no ongoing maintenance thanks to its durable, precision-engineered bearings and components.

10. Will it look out of place in my home?
Not at all. The matte black finish with silver caps gives it a modern, professional look that fits seamlessly into stylish home setups—no industrial eyesore here.